Chest Muscle Strain: Causes, Symptoms, Treatment, Recovery PeriodUploader: JoJoktilar 1 years ago Subscribe 9
A physical therapist can give you tips for sleeping — like trying a recliner so your chest is elevated — and for loosening up in the morning. Breathing with an intercostal muscle strain is painful. Some of the methods for treating Chest Muscle Strain are:. If you're a little less lucky, you strained the tendon. As your pain lessens, you may slowly return to your previous sports and activities.