The Big Butt Workout: How To Get A Bigger Butt Safely And NaturallyUploader: Tubar 5 years ago Subscribe 10
Long and Lean Lift. Since this muscle is huge, you will want to focus mostly on overloading this muscle when trying to grow your booty as it has the potential for the most growth. Click here to see a video demonstration of this exercise with figure competitor Kate Grevey Blankenship. View all articles by this author.